Keto PBJ: A Delicious Low-Carb Twist on a Classic Sandwich

Keto pbj

Keto pbj

Looking for a guilt-free way to enjoy the flavors of a classic peanut butter and jelly sandwich? Look no further! Introducing Keto PBJ – the perfect low-carb twist on a beloved childhood favorite.

At Keto PBJ, we understand the importance of maintaining a healthy lifestyle without sacrificing taste. That’s why our team of culinary experts has crafted a unique sandwich experience that is both delicious and keto-friendly.

Our secret lies in our carefully selected ingredients. We start with a fluffy cloud bread that is made with almond flour and psyllium husk, giving it a light and airy texture. This bread is not only low in carbs, but it also provides a good source of healthy fats and fiber.

Next, we spread a generous amount of smooth, creamy almond butter on one slice of the cloud bread. This rich and velvety almond butter adds a satisfying nuttiness to each bite, without any added sugar. It’s the perfect substitute for traditional peanut butter.

To complement the almond butter, we layer on a spread of fresh, homemade raspberry chia jam. Bursting with natural sweetness and packed with antioxidants, this jam adds a burst of flavor and color to our Keto PBJ sandwich. Plus, it’s low in sugar and high in fiber.

To finish off this low-carb masterpiece, we gently press another slice of cloud bread on top, creating a truly mouthwatering sandwich experience. The combination of the creamy almond butter and the tangy raspberry chia jam is a match made in heaven.

Whether you’re following a ketogenic diet or simply looking for a healthier alternative, Keto PBJ is here to satisfy your cravings. With each bite, you’ll experience a symphony of flavors that will transport you back to your childhood, while keeping you on track with your wellness goals.

Indulge in the nostalgia of a classic PBJ, guilt-free.

Try Keto PBJ today and discover a new way to enjoy the timeless flavors of a peanut butter and jelly sandwich without the guilt. Order now and experience the deliciousness of our low-carb twist on a classic favorite.

What is Keto PBJ?

Keto PBJ is a delicious low-carb twist on the classic peanut butter and jelly sandwich. It’s a perfect option for those following a ketogenic diet who want to enjoy the flavors of a childhood favorite without all the carbs.

Instead of traditional bread, Keto PBJ uses low-carb bread alternatives like almond flour or coconut flour to keep the carb count low. The peanut butter is replaced with a sugar-free nut butter, and the jelly is made with fresh berries or a low-carb fruit spread.

But don’t worry, Keto PBJ still packs all the same flavors and textures that you love. The nutty and creamy taste of the peanut butter pairs perfectly with the sweet and tangy notes of the fruit spread, creating a truly satisfying and nostalgic sandwich experience.

Not only is Keto PBJ a delicious option for those following a ketogenic diet, but it is also a great choice for anyone looking to reduce their carb intake or explore new and exciting flavors. It’s a versatile sandwich that can be enjoyed as a quick breakfast, a satisfying lunch, or a tasty snack on the go.

So why wait? Try Keto PBJ today and discover a new way to enjoy the timeless combination of peanut butter and jelly while staying on track with your low-carb lifestyle.

Benefits of Keto PBJ

1. Low in Carbohydrates

One of the main benefits of Keto PBJ is that it is low in carbohydrates. Traditional peanut butter and jelly sandwiches are typically loaded with carbs from the bread and sugary jelly. With Keto PBJ, you can enjoy the classic flavors without the guilt of consuming too many carbs.

2. High in Healthy Fats

Keto PBJ is high in healthy fats, thanks to the peanut butter. Peanut butter is naturally rich in monounsaturated fats, which are beneficial for heart health. By incorporating Keto PBJ into your diet, you can increase your intake of healthy fats while still enjoying a delicious sandwich.

3. Good Source of Protein

Peanut butter, a key ingredient in Keto PBJ, is also a good source of protein. Protein is essential for building and repairing tissues, as well as for maintaining muscle mass. By including Keto PBJ in your meal plan, you can increase your protein intake and support your body’s overall health.

4. Versatile and Easy to Make

Keto PBJ is a versatile and easy-to-make meal option. You can customize the ingredients to suit your taste and dietary preferences. Whether you prefer almond butter, sugar-free jelly, or even adding sliced strawberries, the possibilities are endless. Plus, it only takes a few minutes to assemble, making it a convenient choice for busy individuals.

5. Satisfying and Filling

Despite being low in carbohydrates, Keto PBJ is surprisingly satisfying and filling. The combination of protein, healthy fats, and the natural sweetness of the jelly can help curb cravings and keep you satiated for longer. It’s a great option for those following a ketogenic diet or looking to reduce their carbohydrate intake without sacrificing taste.

Low-Carb and Ketogenic

Enjoy a Classic Sandwich without the Guilt

Looking for a delicious sandwich that won’t derail your low-carb or ketogenic diet? Look no further than our Low-Carb and Ketogenic PBJ that puts a healthy twist on a beloved classic.

Our sandwich is made with sugar-free, low-carb peanut butter and jam, allowing you to indulge in the flavors you love without the guilt. With just a fraction of the carbs and sugar compared to traditional sandwiches, our Low-Carb and Ketogenic PBJ is the perfect option for those following a low-carb or ketogenic lifestyle.

The Perfect Balance of Flavor and Nutrition

The Perfect Balance of Flavor and Nutrition

Not only is our Low-Carb and Ketogenic PBJ delicious, but it also provides the nutrition you need to fuel your day. Our peanut butter is packed with healthy fats and protein, while our sugar-free jam is made with real fruit and zero added sugars. This combination provides the perfect balance of flavor and nutrition, making it an ideal choice for those looking to maintain a healthy lifestyle.

Whether you’re following a low-carb or ketogenic diet, or simply looking for a healthier option, our Low-Carb and Ketogenic PBJ is the perfect choice. Don’t compromise on taste or nutrition – try our delicious twist on a classic sandwich today!

Delicious and Satisfying

Indulge in a Low-Carb Twist on a Classic

Introducing our Keto PBJ, a delicious low-carb twist on the classic peanut butter and jelly sandwich. This mouthwatering creation is perfect for those following a keto or low-carb diet, or anyone looking for a healthier alternative to satisfy their cravings.

Rich in Healthy Fats

Our Keto PBJ is made with high-quality, natural peanut butter that is packed with healthy fats. These fats are essential for providing long-lasting energy, keeping you feeling satisfied and full throughout the day. Say goodbye to hunger pangs and hello to a tasty and nutritious treat.

No Added Sugars

We understand that many people are trying to reduce their sugar intake. That’s why our Keto PBJ is made without any added sugars. Instead, we use all-natural fruit preserves sweetened with a touch of stevia, providing a burst of fruity flavor without the guilt. Enjoy the sweetness without compromising your health goals.

Perfect On-the-Go Option

Our Keto PBJ is conveniently packaged, making it the perfect on-the-go option for busy individuals. Whether you’re heading to work, hitting the gym, or running errands, this delicious low-carb sandwich is an easy and satisfying choice for a quick and nutritious meal.

A Versatile Delight

Not only is our Keto PBJ a great standalone snack or meal, but it can also be used in a variety of ways. Break it up into bite-sized pieces for a satisfying party appetizer, or cut it into strips for a tasty lunchbox addition. The possibilities are endless with this versatile delight.

Try Our Keto PBJ Today

Why settle for a boring and carb-heavy sandwich when you can indulge in our delicious and satisfying Keto PBJ? Experience the guilt-free pleasure of a classic favorite with a low-carb twist. Order yours today and discover a whole new way to enjoy a PBJ sandwich.

How to Make Keto PBJ

If you’re following a keto diet and craving the classic combination of peanut butter and jelly, we’ve got the perfect solution for you – a low-carb twist on the classic PBJ sandwich. This keto-friendly version is delicious and easy to make, ensuring you can enjoy your favorite flavors without derailing your diet.


  • 2 tablespoons of almond flour
  • 1 tablespoon of coconut flour
  • 1/4 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1 tablespoon of unsweetened almond milk
  • 1 large egg
  • 1 tablespoon of creamy peanut butter
  • 1 tablespoon of sugar-free strawberry jelly


  1. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.
  2. In a separate bowl, whisk together the almond milk and egg until well combined.
  3. Add the wet ingredients to the dry ingredients and mix until a thick batter forms.
  4. Heat a non-stick skillet over medium heat and spray with cooking spray.
  5. Pour a quarter-sized amount of batter onto the skillet and spread it out into a round shape.
  6. Cook for about 2-3 minutes on each side, or until golden brown.
  7. Remove from the skillet and let cool slightly.
  8. Spread the peanut butter on one side of the pancake and the strawberry jelly on the other side.
  9. Place the two sides together to make a sandwich.
  10. Enjoy your delicious keto PBJ sandwich!

With this low-carb twist on a classic sandwich, you can satisfy your cravings while staying on track with your keto diet. The almond flour and coconut flour provide a satisfying texture, while the creamy peanut butter and sugar-free strawberry jelly add the perfect amount of sweetness. Give it a try and you won’t be disappointed!


Here is a list of the delicious and healthy ingredients that make up our Keto PBJ:

  • Almond flour: We use almond flour as the base of our low-carb bread for a nutty and satisfying taste.
  • Eggs: Eggs provide structure and moisture to our bread, making it fluffy and tender.
  • Psyllium husk: This natural fiber is essential for binding the ingredients together and giving our bread a nice texture.
  • Natural peanut butter: Our sandwich wouldn’t be complete without a generous spread of creamy and high-protein peanut butter.
  • Sugar-free strawberry jam: We use a sugar-free strawberry jam to add a sweet and fruity element to our PBJ.
  • Stevia: For a touch of sweetness without the carbs, we add some stevia to our jam.

These ingredients come together to create the perfect low-carb twist on a classic sandwich. Enjoy the delicious flavors of a PBJ without the guilt!


1. Gather Your Ingredients

Before you begin making your Keto PBJ sandwich, gather all the necessary ingredients. You will need sugar-free peanut butter, sugar-free strawberry jelly, and low-carb bread.

2. Toast the Bread

To give your Keto PBJ sandwich some texture, toast the low-carb bread in a toaster or toaster oven. This will also help prevent the bread from becoming soggy when the jelly is added.

3. Spread the Peanut Butter

Once the bread is toasted, spread a generous amount of sugar-free peanut butter on one slice of bread. Make sure to evenly coat the entire surface.

4. Add the Strawberry Jelly

Next, spread a layer of sugar-free strawberry jelly on the other slice of bread. Again, make sure to cover the entire surface with the jelly.

5. Combine the Bread Slices

Take the slice of bread with the peanut butter and place it on top of the slice with the jelly, creating a sandwich. Press the slices together firmly to ensure they stick together.

6. Cut and Serve

Using a sharp knife, cut the Keto PBJ sandwich into halves or quarters, depending on your preference. Serve the sandwich on a plate or wrap it up for a convenient on-the-go snack.

Enjoy your delicious low-carb twist on a classic sandwich!

Where to Buy Keto PBJ

Looking to satisfy your cravings with a delicious Low-Carb Twist on a Classic Sandwich? Look no further! Keto PBJ is the perfect option for those following a ketogenic diet or looking to reduce their carb intake. But where can you find this delectable treat? Read on to discover where to buy Keto PBJ!

Online Retailers

If you prefer the convenience of online shopping, there are several retailers that offer Keto PBJ for purchase. Websites like Amazon and Keto-specific online stores are great options. Simply search for “Keto PBJ” and browse through the available products. Read the reviews to find the best brand and flavor that suits your taste.

Local Grocery Stores

If you prefer to shop in person, you may be able to find Keto PBJ at your local grocery store. Many health food stores and specialty stores carry low-carb and keto-friendly products. Check the refrigerated and health food aisles for Keto PBJ options. If you can’t find it, don’t be afraid to ask a store associate for assistance.

Keto Bakeries and Cafes

For a more indulgent experience, consider visiting a keto bakery or café. These establishments specialize in creating delicious treats that are suitable for a low-carb lifestyle. Look for bakeries and cafes in your area that cater to the keto community and inquire if they offer Keto PBJ. Treat yourself to a Keto PBJ sandwich while enjoying a coffee or tea at a cozy café.

Farmer’s Markets

If you enjoy supporting local businesses and farmers, head to your nearest farmer’s market. Many vendors at these markets offer homemade keto-friendly products, including Keto PBJ. Explore the market and look for vendors selling low-carb snacks. Don’t forget to chat with the vendors and ask questions about their products and ingredients.

Now that you know where to buy Keto PBJ, it’s time to satisfy your cravings and enjoy the deliciousness of a low-carb twist on a classic sandwich. Whether you choose to shop online, visit local stores, or explore the keto community, Keto PBJ is just a few steps away from being a part of your healthy and flavorful diet. Happy shopping and happy eating!

Online Stores

In today’s digital age, online shopping has become increasingly popular. With just a few clicks, you can have products delivered right to your doorstep, saving you time and energy. If you are looking for a convenient way to shop, online stores are the way to go.

Online stores offer a wide range of products, from clothing and accessories to electronics and home appliances. You can find everything you need in one place, without the hassle of going from store to store. Plus, with online stores, you have the ability to compare prices and read reviews from other customers, ensuring that you make an informed decision.

One of the benefits of online stores is the ability to shop anytime, anywhere. Whether you’re at home, at work, or on the go, you can access online stores from your computer or mobile device. This means that you can shop at your own convenience, without being constrained by traditional store hours.

Convenience and variety

Online stores also offer a great deal of convenience and variety. With just a few clicks, you can browse through thousands of products and find exactly what you’re looking for. Whether you’re searching for a specific brand or a unique item, online stores have it all.

Moreover, online stores often offer exclusive deals and discounts that you won’t find in traditional brick-and-mortar stores. By shopping online, you can save money while still getting high-quality products. So why wait? Start exploring the world of online stores and enjoy the convenience and variety they have to offer.

Customer satisfaction and security

When shopping online, customer satisfaction is a top priority. Online stores strive to provide excellent customer service, with easy return policies and responsive customer support. If you have any questions or concerns, you can reach out to the online store’s customer service team for assistance.

Additionally, online stores prioritize the security of your personal and financial information. They use encryption technology to protect your data and ensure that your online transactions are secure. So you can shop with confidence, knowing that your information is safe.

Overall, online stores offer a convenient, diverse, and secure shopping experience. Whether you’re looking for everyday essentials or special treats, online stores have it all. So why go through the hassle of traditional shopping when you can shop with ease online? Try online stores today and experience the future of shopping.

Local Retailers

1. Keto Heaven

Located just a few blocks away from your doorstep, Keto Heaven is a one-stop shop for all your low-carb needs. They have a wide range of keto-friendly products, including almond flour, erythritol sweeteners, and keto-friendly snacks. The staff at Keto Heaven is knowledgeable and friendly, always ready to answer your questions and provide recommendations on the best products for your keto lifestyle. They also offer weekly discounts and promotions, making it even easier to stick to your low-carb diet without breaking the bank.

2. FitFoods

If you’re looking for a variety of low-carb options in one place, FitFoods is the perfect store for you. They have an extensive selection of keto-friendly groceries, ranging from fresh produce to grass-fed meats and dairy products. FitFoods also offers pre-made keto meals, which are perfect for days when you don’t have time to cook. With their convenient location and affordable prices, FitFoods is a great option for anyone following a low-carb diet.

3. Health Nut

Health Nut is a health food store that specializes in catering to various dietary needs, including those on a low-carb diet. They have a dedicated section for keto products, including nut butters, coconut oils, and sugar-free condiments. Health Nut also offers a variety of keto-friendly snacks, such as keto bars and protein chips. They prioritize stocking high-quality, organic products, ensuring that you can maintain a healthy and sustainable low-carb lifestyle.

4. Fresh Start Market

4. Fresh Start Market

If you prefer shopping at a local market, Fresh Start Market is the place to go for your low-carb essentials. They have a wide selection of fresh produce, including low-carb vegetables like zucchini and cauliflower. Fresh Start Market also carries a range of organic, grass-fed meats and dairy products. With their commitment to supporting local farmers and providing healthy options, Fresh Start Market is a top choice for anyone following a low-carb diet.


What is Keto PBJ made of?

Keto PBJ is made with low-carb bread, keto-friendly peanut butter, and sugar-free jelly. It is a delicious twist on the classic PBJ sandwich that is suitable for those on a low-carb or ketogenic diet.

Can I eat Keto PBJ if I’m on a low-carb diet?

Yes, you can eat Keto PBJ if you’re on a low-carb diet. It is specifically designed to be low in carbohydrates and suitable for those on a low-carb or ketogenic diet.

Does Keto PBJ contain any artificial ingredients?

No, Keto PBJ does not contain any artificial ingredients. It is made with all-natural, high-quality ingredients that are keto-friendly and low in carbohydrates.

Is Keto PBJ gluten-free?

Yes, Keto PBJ is gluten-free. It is made with low-carb bread that does not contain any gluten or grains.

How many net carbs are in Keto PBJ?

Keto PBJ contains only 5 net carbs per serving. It is a great option for those on a low-carb or ketogenic diet who are looking for a tasty and satisfying snack or meal.

Can I freeze Keto PBJ?

Yes, you can freeze Keto PBJ. It is best to wrap it tightly in plastic wrap or store it in an airtight container before freezing. When ready to eat, simply thaw it in the refrigerator or microwave it for a quick and easy meal.

Is Keto PBJ suitable for vegetarians?

Yes, Keto PBJ is suitable for vegetarians. It does not contain any meat or animal products. It is made with plant-based ingredients, including low-carb bread, keto-friendly peanut butter, and sugar-free jelly.



I recently tried the Keto PBJ sandwich and I must say, it’s a game changer for anyone on a low-carb diet. As a guy trying to watch my carb intake, I often miss the classic flavors of a peanut butter and jelly sandwich. However, Keto PBJ offers a delicious twist on this classic sandwich while still keeping it low-carb. The bread substitute used in this sandwich is amazing. It has a texture and flavor that is very similar to traditional bread, but without all the carbs. The peanut butter is rich and creamy, and the sugar-free jelly adds just the right amount of sweetness. What I love most about the Keto PBJ sandwich is that it’s so convenient. I can easily pack it for lunch or enjoy it as a quick snack. It satisfies my cravings and keeps me full for hours, thanks to its high fat and protein content. Overall, I highly recommend the Keto PBJ sandwich to anyone following a low-carb diet or simply looking for a healthier alternative to the classic PB&J. It’s delicious, convenient, and satisfies those nostalgic cravings without derailing your diet. Definitely a must-try!


I absolutely love the Keto PBJ sandwich! As someone who follows a low-carb diet, I was thrilled to find a delicious alternative to the classic peanut butter and jelly sandwich. The Keto PBJ is not only satisfying and filling, but it also has a great taste. The combination of almond butter and sugar-free strawberry jam is simply divine. I appreciate that it’s made with high-quality ingredients and has only a fraction of the carbs compared to a traditional PBJ sandwich. It’s my go-to lunch option now and I highly recommend it to anyone looking for a tasty low-carb twist on a classic sandwich.

Olivia Martinez

I recently purchased Keto PBJ: A Delicious Low-Carb Twist on a Classic Sandwich and I am absolutely in love with it! As a female, I’m always looking for healthier and low-carb options, and this sandwich definitely delivered. The taste is amazing, I couldn’t believe it was a low-carb version of a classic PBJ. The bread is soft and flavorful, while the peanut butter and jelly combination is just delicious. I love that it’s made with natural sweeteners and real fruit jam, so I didn’t have to compromise on taste or quality. What really impressed me is how filling this sandwich is. It kept me satisfied for hours, which is a big win for someone who loves her snacks. I also appreciated that it didn’t leave me feeling bloated or heavy like traditional sandwiches often do. The convenience factor is another bonus. I can easily grab a Keto PBJ sandwich as a quick and nutritious meal on the go. It’s perfect for busy mornings or when I need a mid-afternoon snack that won’t derail my low-carb lifestyle. Overall, I highly recommend Keto PBJ: A Delicious Low-Carb Twist on a Classic Sandwich to any fellow women out there looking for a tasty and healthy alternative. It’s a guilt-free treat that satisfies all my cravings without compromising my diet.


I recently tried the Keto PBJ sandwich and I must say, it’s a game changer! As a woman, I’m always looking for delicious low-carb options that still satisfy my cravings, and this sandwich does just that. The twist on the classic peanut butter and jelly sandwich is genius. The bread is made from almond flour and is so fluffy and tasty. The peanut butter and jelly filling is perfectly balanced and doesn’t taste artificial like other low-carb products I’ve tried. I love that I can indulge in a childhood favorite without the guilt or carb overload. This Keto PBJ sandwich has become my go-to lunch choice. Highly recommend for any woman trying to maintain a low-carb lifestyle without sacrificing taste.


I recently tried the Keto PBJ low-carb sandwich and I am absolutely hooked! As someone following the keto lifestyle, it’s hard to find tasty alternatives for classic dishes, but this one is a winner. The flavor is incredible, with the perfect balance of sweet and salty. The bread is so soft and fluffy, it’s hard to believe it’s low in carbs. The peanut butter and jelly filling is creamy and satisfying. I love that I can indulge in my favorite childhood sandwich without derailing my keto diet. This Keto PBJ is a game-changer for me, and I highly recommend it to anyone looking for a delicious low-carb twist on a classic sandwich.


I recently purchased the Keto PBJ: A Delicious Low-Carb Twist on a Classic Sandwich and I am extremely satisfied with my purchase. As someone who is following a low-carb diet, it can be difficult to find tasty options that fit my dietary needs, but this sandwich definitely exceeded my expectations. The flavor of the Keto PBJ sandwich is incredible. The combination of the rich peanut butter and the sweet jelly is just perfect. I couldn’t even tell that it was a low-carb version of the classic sandwich. The bread used for this sandwich is also fantastic. It is soft and has a great texture, just like regular bread. What I love most about this Keto PBJ sandwich is that it keeps me on track with my low-carb lifestyle while still satisfying my cravings. The fact that it is portable and easy to take on the go is a huge plus for me. I can enjoy a delicious and filling meal without compromising my diet. Overall, I highly recommend the Keto PBJ: A Delicious Low-Carb Twist on a Classic Sandwich to anyone following a low-carb diet or looking for healthier alternatives. It is a delightful treat that satisfies your taste buds and keeps you on track with your goals. Don’t hesitate to give it a try!

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