What is a Ketogenic Diet?

Que es una dieta cetogenica

Que es una dieta cetogenica

A ketogenic diet, also known as a keto diet, is a low-carb, high-fat diet that has been shown to have numerous health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy.

When you eat a lot of carbohydrates, your body produces glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body.

By reducing your carb intake, your body is forced to burn fat instead. This process releases ketones into your blood, which are molecules that provide an alternative fuel source for your brain. This is why people on a keto diet experience a significant reduction in cravings and hunger, as well as a boost in mental clarity and energy.

The ketogenic diet has been used for decades to treat epilepsy in children, and more recently, it has gained popularity as a weight loss strategy. Studies have shown that a keto diet can help improve insulin sensitivity, lower inflammation, reduce the risk of heart disease, and even potentially have therapeutic benefits for certain types of cancer.

Understanding the Ketogenic Diet

The ketogenic diet, often referred to as the keto diet, is a low-carb, high-fat diet that has been shown to have numerous health benefits. The main goal of this diet is to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

In order to enter ketosis, it is necessary to drastically reduce the intake of carbohydrates and increase the consumption of fats. This forces the body to switch from using glucose as its primary source of energy to using ketones, which are molecules produced from fat breakdown. By following a ketogenic diet, individuals can promote weight loss, improve insulin sensitivity, and enhance mental clarity and focus.

One of the key principles of the ketogenic diet is limiting carbohydrate intake to around 5-10% of calories consumed. This means avoiding foods high in carbohydrates, such as bread, pasta, and sugary snacks. Instead, individuals on a keto diet typically consume high-fat foods like avocados, nuts, and fatty cuts of meat.

While the ketogenic diet has gained popularity for its weight loss benefits, it is also being studied for its potential therapeutic effects on certain medical conditions. Research suggests that it may be beneficial for individuals with epilepsy, as it can help reduce the frequency and severity of seizures. Additionally, the ketogenic diet is being explored as a potential treatment for neurodegenerative diseases, cancer, and diabetes.

It is important to note that the ketogenic diet may not be suitable for everyone and should be followed under the guidance of a healthcare professional. It can be challenging to maintain the strict macronutrient ratios required for ketosis, and some individuals may experience side effects such as headaches, fatigue, and constipation. It is also important to ensure that you are still getting all the necessary nutrients while on the ketogenic diet by incorporating a variety of low-carb, nutrient-dense foods into your meals.

The Science Behind Ketosis

When following a ketogenic diet, the body enters a state called ketosis. Ketosis is a metabolic process where the body uses ketones, a byproduct of fat breakdown, as the primary source of fuel instead of glucose. This shift in fuel source occurs when carbohydrate intake is restricted, forcing the body to rely on stored fat for energy.

During ketosis, the liver converts fatty acids into ketones, which are then released into the bloodstream and used by the body’s cells for energy. This process is fueled by a significant reduction in carbohydrate intake, typically to less than 50 grams per day. By limiting carbohydrates, the body is forced to break down fat stores and produce ketones as an alternative energy source.

One of the main benefits of ketosis is its effect on insulin levels. When following a ketogenic diet, insulin levels are significantly reduced. Insulin is a hormone that regulates blood sugar levels and promotes fat storage. By lowering insulin levels, the body is able to more efficiently burn stored fat for energy, leading to weight loss.

In addition to weight loss, ketosis has been shown to have other health benefits. Research suggests that ketosis may improve brain function and protect against neurological diseases such as Alzheimer’s and Parkinson’s. It may also reduce inflammation in the body, which is thought to be a contributing factor to the development of numerous chronic diseases.

However, it’s important to note that ketosis is not suitable for everyone and should be approached with caution. It requires a significant reduction in carbohydrate intake, which can be challenging for some individuals. It’s important to consult with a healthcare professional before starting a ketogenic diet to ensure it is appropriate for your individual needs and health goals.

In conclusion, ketosis is a metabolic state where the body uses ketones as the primary source of energy instead of glucose. It is achieved through a significant reduction in carbohydrate intake and has been linked to weight loss and various health benefits. However, it is important to approach ketosis with caution and consult with a healthcare professional before making any dietary changes.

Benefits of the Ketogenic Diet

The ketogenic diet offers several benefits for those who follow it:

Weight Loss:

The ketogenic diet is known for its ability to promote weight loss. By limiting carbohydrate intake, the body is forced to burn stored fat for energy, leading to decreased weight and a reduction in body fat percentage.

Improved Mental Clarity:

Improved Mental Clarity:

Many people who follow the ketogenic diet report improved mental clarity and focus. This may be due to the stable energy levels provided by ketones, the brain’s preferred source of fuel when carbohydrates are restricted.

Reduced Inflammation:

The ketogenic diet has been shown to have anti-inflammatory effects, which can benefit individuals with conditions such as arthritis. By eliminating processed foods and focusing on whole, nutrient-dense foods, inflammation levels can be reduced.

Better Blood Sugar Control:

For individuals with type 2 diabetes or insulin resistance, the ketogenic diet can be a helpful tool for managing blood sugar levels. By minimizing carbohydrate intake, blood sugar spikes are reduced, and insulin sensitivity can improve.

Increased Energy Levels:

Many people report increased energy levels on the ketogenic diet. This is because fat is a more efficient source of energy than carbohydrates, and ketones provide a steady supply of fuel for the body.

Improved Heart Health:

Following a ketogenic diet has been shown to improve various markers of heart health, including lower triglyceride levels, increased HDL (good) cholesterol, and reduced blood pressure.

In summary, the ketogenic diet offers numerous benefits, including weight loss, improved mental clarity, reduced inflammation, better blood sugar control, increased energy levels, and improved heart health. It is important to consult with a healthcare professional before starting any new diet, especially if you have any underlying health conditions.

What to Eat on a Ketogenic Diet

What to Eat on a Ketogenic Diet

Meat and Poultry

On a ketogenic diet, it is important to consume high-quality sources of meat and poultry. Opt for grass-fed beef, free-range chicken, and wild-caught fish whenever possible. These sources are higher in nutrients and healthy fats that can support a ketogenic lifestyle.

Healthy Fats

Healthy fats play a crucial role in a ketogenic diet. Include sources such as avocados, nuts and seeds, coconut oil, and olive oil in your daily meals. These fats provide necessary energy and help the body enter a state of ketosis.

Low-Carb Vegetables

While most vegetables are allowed on a ketogenic diet, it’s essential to choose low-carb options. Leafy greens, broccoli, cauliflower, zucchini, and bell peppers are great choices. These vegetables are full of fiber and provide important vitamins and minerals without compromising ketosis.

Dairy Products

Dairy products can be included in moderate amounts on a ketogenic diet. Opt for full-fat options such as cheese, butter, and heavy cream. However, be cautious with milk and yogurt, as they contain higher levels of carbs.

Berries

In moderation, certain types of berries can be enjoyed on a ketogenic diet. Berries like raspberries, blackberries, and strawberries are lower in carbs compared to other fruits and can be a tasty addition to meals or snacks.

Eggs

Eggs are a staple on a ketogenic diet as they are low in carbs and high in protein and healthy fats. They can be prepared in various ways, making them a versatile and nutritious option for breakfast, lunch, or dinner.

Beverages

When it comes to beverages, water should be your primary choice on a ketogenic diet. However, unsweetened tea and coffee, as well as bone broth, can also be consumed. Just be mindful of any added sugars or artificial sweeteners that can affect ketosis.

Snacks

For snacks on a ketogenic diet, opt for keto-friendly options such as nuts, seeds, jerky, and olives. These snacks provide healthy fats and protein while keeping carb intake low. Avoid processed snacks that are high in carbs and unhealthy fats.

Remember that everyone’s nutritional needs are different, so it’s essential to listen to your body and adjust your diet accordingly. Consulting with a healthcare professional or registered dietitian can also help you create a personalized ketogenic meal plan.

Potential Risks and Side Effects

The ketogenic diet, like any other diet, comes with its own set of potential risks and side effects. It is important to be aware of these before starting the diet, especially if you have any underlying health conditions.

Keto Flu

One of the most common side effects of the ketogenic diet is the so-called “keto flu”. This can occur during the initial stages of the diet as your body adapts to burning ketones for fuel instead of glucose. Symptoms may include fatigue, headache, dizziness, irritability, and nausea. These symptoms are usually temporary and will subside once your body becomes fully adapted to the diet.

Nutritional deficiencies

Since the ketogenic diet restricts many food groups, it can lead to potential nutritional deficiencies if not properly planned. The diet is low in fruits, vegetables, and whole grains, which are important sources of vitamins, minerals, and fiber. It is essential to ensure that you are getting a wide variety of nutrient-dense foods to meet your body’s needs.

Increased risk of heart disease

Due to the high intake of saturated fats in the ketogenic diet, there is a potential increased risk of heart disease. Saturated fats can raise cholesterol levels and contribute to the development of plaque in the arteries. It is important to choose healthy sources of fats, such as avocados, nuts, and olive oil, and to monitor your cholesterol levels regularly if you choose to follow the ketogenic diet.

Changes in gut health

The ketogenic diet can also have an impact on your gut health. The high intake of animal proteins and fats and the low intake of fiber can alter the composition of your gut microbiota, leading to digestive issues such as constipation, diarrhea, and bloating. It is important to prioritize fiber-rich foods and consider taking a probiotic supplement to support your gut health.

Potential for muscle loss

When following a ketogenic diet, your body may enter a state of ketosis, where it starts breaking down fats for fuel. This can lead to muscle loss, especially if you are not consuming enough protein. It is essential to ensure that you are meeting your protein needs and engaging in regular strength training exercises to maintain muscle mass.

It is always recommended to consult with a healthcare professional or registered dietitian before starting any new diet, especially one as restrictive as the ketogenic diet. They can help you determine if the diet is suitable for your individual needs and provide guidance on how to minimize potential risks and side effects.

Tips for Following a Ketogenic Diet

Following a ketogenic diet can be a challenging but rewarding journey towards better health and weight loss. Here are some tips to help you stay on track:

1. Plan your meals

Having a meal plan can make it easier to stick to a ketogenic diet. Plan your meals and snacks ahead of time, and make sure they are high in healthy fats, moderate in protein, and very low in carbohydrates. This will help you stay in ketosis and maintain a state of fat burning.

2. Stock up on keto-friendly foods

Fill your pantry and refrigerator with keto-friendly foods so that you always have healthy options available. This may include foods like avocados, nuts and seeds, fatty fish, low-carb vegetables, and grass-fed meats. Avoid keeping high-carb foods in your house to reduce temptation.

3. Stay hydrated

Drinking enough water is important for everyone, but it is especially crucial when following a ketogenic diet. Water helps with digestion, keeps you feeling full, and supports your body’s natural detoxification processes. Aim to drink at least 8 glasses of water per day.

4. Monitor your ketone levels

Using a ketone meter can help you track your progress and make sure you are in ketosis. Ketone meters measure the ketone levels in your blood, breath, or urine, indicating whether your body is using fat for fuel. This can help you adjust your diet and lifestyle as needed.

5. Be mindful of hidden carbs

Carbohydrates can hide in unexpected places, so it’s important to read labels and be mindful of hidden carbs. Avoid foods that are high in sugar, grains, and processed ingredients. Instead, focus on whole, unprocessed foods that are naturally low in carbs.

6. Find support

Following a ketogenic diet can be easier if you have support from others who are also on a similar journey. Join online communities, find a keto buddy, or seek guidance from a healthcare professional who specializes in ketogenic diets. Having support can help keep you motivated and accountable.

Remember, following a ketogenic diet is a lifestyle change that requires commitment and consistency. Stay patient and give your body time to adapt to this new way of eating. With time and perseverance, you can achieve your health and weight loss goals.

Question-Answer:

What is the ketogenic diet?

The ketogenic diet is a low-carb, high-fat diet that has been shown to help people lose weight. It involves reducing carbohydrate intake and replacing it with fat. This diet puts the body into a state of ketosis, where it burns fat for energy instead of glucose.

Is the ketogenic diet safe?

The ketogenic diet is generally considered safe for most people, but it may not be suitable for everyone. It is important to consult with a healthcare professional before starting any new diet, especially if you have any underlying health conditions.

What are the potential benefits of the ketogenic diet?

The ketogenic diet has been shown to have several potential benefits, including weight loss, improved blood sugar control, reduced inflammation, and increased mental clarity and focus. Some people also report increased energy levels and reduced appetite.

Are there any risks or side effects of the ketogenic diet?

While the ketogenic diet is generally safe, there can be some risks and side effects. These may include nutrient deficiencies, constipation, bad breath, and a condition called keto flu, which can cause fatigue, dizziness, and nausea. It is important to stay hydrated and consume a variety of nutrient-dense foods to minimize these risks.

Can the ketogenic diet be followed by vegetarians or vegans?

Yes, it is possible to follow a vegetarian or vegan ketogenic diet, but it may require more planning and careful consideration of food choices. Plant-based sources of protein and healthy fats, such as avocados, nuts, and seeds, can be included in a vegetarian or vegan ketogenic diet.

Reviews:

Sarah Davis

The ketogenic diet is gaining popularity among women due to its potential health benefits. As a reader, I find this article informative and helpful in understanding the basics of the ketogenic diet. The author explains how this low-carb, high-fat eating plan can help with weight loss, blood sugar control, and even improve brain health. The article also touches on the different types of foods allowed on the diet, which can be helpful for someone looking to try it out. Additionally, the author mentions potential side effects and offers suggestions on how to minimize them, which I appreciate. Overall, this article provides a good introduction to the ketogenic diet and encourages women to consider it as a viable option for achieving their health goals. I would have liked to see more success stories or personal experiences from women who have tried the diet, as this could have added a relatable aspect to the article. Nonetheless, I found the information presented to be well-researched and balanced, making it a valuable resource for women interested in exploring the ketogenic diet.

Avery

I’m really fascinated by the concept of a ketogenic diet. I’ve heard so much about it and how it helps in weight loss and improving overall health. After reading this article, I have a clear understanding of what a ketogenic diet is and how it works. It’s interesting to learn that it focuses on reducing carbohydrates and increasing fat intake to shift the body into a state of ketosis. It’s amazing how this metabolic state can make our bodies more efficient at burning fat for fuel instead of relying on carbohydrates. I have been struggling with my weight for a while now, and it’s been hard to find a diet that is both effective and sustainable. The idea of a ketogenic diet really appeals to me because it seems like a long-term solution rather than a quick fix. I appreciate the emphasis on whole foods and healthy fats in this diet, as it aligns with my goal of nourishing my body and improving my overall well-being. I’m also excited to learn about the potential benefits of a ketogenic diet beyond weight loss. It’s great to know that it may help with mental clarity and focus, as well as reduce the risk of certain diseases like diabetes and heart disease. The fact that it can also help in managing epilepsy is truly remarkable. However, I understand that a ketogenic diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s important to consult with a healthcare professional before making any significant changes to our diet. Overall, I’m really intrigued by the ketogenic diet and I’m excited to give it a try and see if it works for me.

William Taylor

The ketogenic diet is a popular topic among health enthusiasts, and as a male reader, I find it extremely intriguing. This low-carb, high-fat diet not only promises weight loss but also offers various health benefits that appeal to me. The idea of shifting my body’s primary fuel source from carbohydrates to fat sparks my curiosity. As a man, maintaining a healthy weight is crucial for me, and the ketogenic diet seems like a promising solution. By reducing my carbohydrate intake and increasing fat consumption, my body enters a state called ketosis. This metabolic state forces the body to burn stored fat for fuel instead of relying on glucose from carbohydrates. It’s like unlocking my body’s potential to utilize fat as a source of energy. Furthermore, the ketogenic diet has been associated with increased mental clarity and focus. As a working professional, being able to sharpen my cognitive abilities is highly appealing. The diet’s ability to enhance mental performance by providing a stable and steady supply of energy to the brain is something I would love to incorporate into my lifestyle. I am also drawn to the claimed benefits of the ketogenic diet for my overall health. Studies suggest that this diet may help lower inflammation, reduce the risk of chronic diseases, and improve heart health. These factors are essential for me as they can contribute to a longer and healthier life. However, as a male reader, I would also want to consider the potential drawbacks and challenges of following a ketogenic diet. It requires careful planning and monitoring of macronutrient intake, which could be time-consuming and difficult at times. Additionally, the initial phase of adapting to the diet, often referred to as the “keto flu,” might be a challenging experience. Overall, as a curious male reader, the ketogenic diet appears to offer numerous benefits that align with my goals of weight loss, improved mental performance, and overall health. However, I would like to gather more information and consult with a healthcare professional before considering it as a long-term dietary strategy.

Jessica

As a female reader, I find the article “What is a Ketogenic Diet?” insightful and useful in understanding this popular dieting trend. The article provides a clear explanation of what a ketogenic diet is and how it works, which is helpful for someone like me who is interested in exploring different diet options. I appreciate how the article breaks down the science behind the ketogenic diet and how it affects the body’s metabolism. It’s fascinating to learn about how the body starts to burn fat for fuel instead of carbohydrates, leading to weight loss and other potential health benefits. The article also mentions the various types of foods that are allowed and recommended on a ketogenic diet, such as low-carb vegetables, healthy fats, and moderate amounts of protein. This guidance is valuable as it helps me understand what to include in my meals in order to follow the diet correctly. Additionally, I found the article’s inclusion of potential side effects and precautions to be responsible and informative. It’s important to be aware of the potential risks and limitations of any diet before starting it, and the article does a good job of highlighting these points. Overall, I found “What is a Ketogenic Diet?” to be a helpful and well-written article that provides a comprehensive overview of the ketogenic diet. It has sparked my curiosity and made me consider giving this diet a try to see if it can help me achieve my health and weight loss goals.

John Smith

The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years. As a male reader, I find this topic intriguing and worth exploring. The idea of consuming more fats and fewer carbs goes against conventional dieting wisdom, and I am curious to learn more about its potential benefits. From my understanding, the ketogenic diet aims to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of glucose. This metabolic state is achieved by drastically reducing carbohydrate intake and increasing fat consumption. This approach seems appealing as it promises weight loss and increased energy levels. I am particularly interested in the potential benefits for athletic performance and muscle development. The ketogenic diet claims to enhance endurance and promote lean muscle mass. As someone who enjoys staying active and taking part in physical activities, this could be a game-changer for me. However, as a cautious reader, I also want to know about the potential drawbacks and side effects of this diet. It is important to have a balanced view and understand the risks involved. I would appreciate if the article addresses these concerns and provides tips on how to mitigate any adverse effects. Overall, I believe the ketogenic diet is a fascinating topic that warrants further exploration. As a male reader, I am keen to learn more about its potential benefits for weight loss, muscle development, and overall health. Additionally, I would like to gain insights into its long-term sustainability and whether it is suitable for individuals with specific dietary needs or medical conditions.

James Wilson

I have been following the ketogenic diet for about six months now, and the results have been amazing. The ketogenic diet is a low-carb, high-fat diet that helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. One of the main reasons I decided to try the ketogenic diet was because of its weight loss benefits. I was struggling to lose those last few pounds, and traditional diets just weren’t working for me. But since starting the ketogenic diet, I have lost over 20 pounds and have never felt better. Not only has the ketogenic diet helped me lose weight, but it has also improved my energy levels and mental clarity. Before starting the diet, I would often experience mid-afternoon crashes and brain fog. But now, I have a steady flow of energy throughout the day and am able to think more clearly. Another benefit of the ketogenic diet is its ability to control cravings and hunger. Because the diet is high in healthy fats and protein, I find myself feeling more satisfied after meals and not constantly searching for snacks. This has been a game-changer for me, as I used to be a chronic snacker. One aspect of the ketogenic diet that may be challenging for some people is the restriction on carbohydrates. It can be difficult to give up bread, pasta, and other carb-heavy foods at first. But once you get through the initial adjustment period, you start to realize that there are so many delicious and satisfying foods that you can still enjoy. Overall, I highly recommend giving the ketogenic diet a try if you are looking to lose weight, increase your energy levels, and improve your overall health. It has truly been life-changing for me, and I will continue to follow this lifestyle for years to come.

Jax

I have been following the ketogenic diet for the past few months and I must say it has been a game-changer for me. As a man, I have always struggled to lose weight and maintain a healthy lifestyle. Traditional diets never seemed to work for me as they always left me feeling hungry and deprived. However, the ketogenic diet has completely changed my perspective on dieting. By drastically reducing my carbohydrate intake and increasing my fat intake, my body has entered a state of ketosis where it burns fat for fuel instead of carbohydrates. Not only has this helped me shed unwanted pounds, but it has also given me a consistent boost of energy throughout the day. One of the main benefits I have experienced is improved mental clarity and focus. I no longer feel the midday slump or the need for constant caffeine intake. My mind feels sharp and I am able to tackle tasks with ease. Additionally, I have noticed an improvement in my overall mood and reduced anxiety levels. Another great aspect of the ketogenic diet is the variety of delicious and satisfying foods you can still enjoy. From avocados and eggs to cheese and bacon, I have never felt deprived of tasty meals. Of course, like any diet, the ketogenic diet has its challenges. The initial adjustment period can be tough as your body adapts to the new way of eating. It can also be difficult to find keto-friendly options when dining out. However, with a little planning and creativity, it is definitely manageable. Overall, if you are looking for a sustainable and effective way to lose weight, improve your energy levels, and enhance mental clarity, I highly recommend giving the ketogenic diet a try. It has truly transformed my life and I am confident it can do the same for you.

Olivia

I have always been curious about the ketogenic diet and its benefits. This article provided me with a comprehensive understanding of what exactly a ketogenic diet is and how it works. The emphasis on low-carb, high-fat foods makes sense now, as it helps the body switch from burning carbohydrates to burning fat for fuel. I also learned about the potential health benefits, such as weight loss, improved energy levels, and mental clarity. The fact that it may have a positive impact on epilepsy and other neurological disorders is fascinating to me. However, I appreciate the author’s caution in mentioning that the diet may not be suitable for everyone, especially those with certain medical conditions or on certain medications. Overall, this article has inspired me to explore the ketogenic diet further and see if it could be a good fit for me and my lifestyle.

David

As a male reader, I have always been intrigued by the concept of the ketogenic diet. The idea of achieving weight loss through a high-fat and low-carbohydrate diet seems counterintuitive at first, but the more I read about it, the more it makes sense. The article provides a comprehensive explanation of what a ketogenic diet is and how it works. I found it fascinating to learn that when the body is deprived of carbohydrates, it enters a state of ketosis, where it starts using fats as the primary source of fuel instead of carbohydrates. This process not only helps with weight loss but also provides many other health benefits like improved mental focus, increased energy levels, and reduced inflammation. The article also mentions the potential challenges and side effects of following a ketogenic diet, such as the initial “keto flu,” where the body experiences symptoms like headaches and fatigue as it adjusts to the new fuel source. However, the author reassures readers that these symptoms are temporary and can be minimized with proper hydration and electrolyte balance. What I appreciate about this article is that it doesn’t promote the ketogenic diet as a one-size-fits-all solution but emphasizes the importance of consulting a healthcare professional before starting any new diet. It highlights that the ketogenic diet may not be suitable for everyone, especially those with certain medical conditions or nutrient deficiencies. Overall, this article has provided me with a clear understanding of the ketogenic diet and its potential benefits. It has sparked my interest in trying it as a way to improve my overall health and well-being, but I will definitely consult a healthcare professional before making any changes to my diet.

Max

I have always been curious about the ketogenic diet and its benefits. This article provides a comprehensive explanation of what a ketogenic diet is. The author explains that it is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. I appreciate how the article goes into detail about the science behind the diet. It explains that when carbohydrates are restricted, the body starts breaking down stored fat into ketones, which are then used as an energy source. This metabolic state is claimed to have numerous benefits, such as weight loss and improved mental clarity. The author also touches upon the potential drawbacks and side effects of the ketogenic diet, such as the “keto flu” and the need to carefully monitor nutrient intake. I found this information to be particularly helpful, as it gives a realistic view of what to expect when following this diet. Overall, I found this article to be well-written and informative. It provided a clear understanding of what a ketogenic diet is and its potential benefits and drawbacks. As someone who is considering trying out this diet, I feel more informed and confident in my decision after reading this article.

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